A Christ-centered daily practice — scripture, reflection, and six disciplines that renew body and spirit.
Read a daily passage with a theme and reflection prompt.
Daily intentional time, anchored to a rhythm you can keep.
Two workouts a day — one outdoors, if you can.
Keep a clean plan. Fast from what you choose to set aside.
Ten pages of a faith- or growth-aligned book.
A short journal entry to close the day with gratitude.
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